Weight reduction is such a difficult job. You really have to change your whole lifestyle around and be motivated to stick to your intention to get results. You also need to be patient, which many folks find challenging when we are hungry. Sadly, results don’t happen overnight. And you’ve got to take care not so eat not enough or too much-either way you could cock up your metabolic rate and finish up spending a whole bunch of time and effort for no payoff.
I remember stepping on the scale lots of times and spotting no change after weeks had gone by. I marvelled how this could be when I was eating so far less and being so strict about what I was eating. I told myself, I already know how to maintain this weight and eat what I need, so if that is’s all I’m going to do, why continue beating myself down for a similar results? What I discovered was I was eating not enough. My body was storing everything I was eating thinking it was starving to death.
So, my advice is to cheat on your diet. Seriously. Cheat on your diet. Only do it in a controlled way. Put aside a pair meals a week, or a “free” meal and a “free” pudding each week, or whatever works for you to have your favourite meal, dessert, or whatever you are craving. It will keep you sane, and help you stick to your diet because you may have this day to look forward to again, and also it’ll stop your body from doing the exact opposite of what you need it to do.
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